I had the pleasure of being Talli van Sunder’s first interview on a show that seems tailor-made for me: Being Healthy for Busy People. This is Talli’s platform to encourage healthy living and good eating habits for people on the go…and this is why it has taken me so long to post it. It’s been a go-go-go kind of weekend.

Still, the interview is worth the wait:

This week we are going to do something different with the show. A few weeks ago on Show #26, I talked about my journey to becoming healthier. That show got a really positive response, so I thought that it would be interesting to all of you if I interviewed a guest occasionally and discussed how they fit being healthy into their busy life.

In this show, I interviewed Tee Morris who is an author, podcaster and an extremely busy person. We discussed some of the challenges Tee faced on his journey to becoming healthier and how he met them.

When they asked me for a show graphic, I found this one and realized just how hard I had worked and how important it is for me to stay healthy. It’s all about determination and drive, and sticking to your plan. And no, it won’t be perfect. I have fallen out of my groove of late, but slowly getting back in there. So if you see me on Twitter and I mark a workout with the hashtag #onourfeet you will know that I’m inviting you all to join me.

Take care of yourselves, be good to your body…and punish it on a treadmill or a pool! :^)