running

Today reaches the end of what has been one of the fuck-craziest weeks of my existence on this rock hurtling through time and space. Not since high school or college can I recall a week where everything felt like it was happening all at the same time, and what would start as a busy week of ALL TEH THINGZ deteriorated into a countdown to when ALL TEH THINGZ would come to an end.

I’m enjoying a Cafe Vanilla Porter from Old Bust Head Brewery, officially declaring a highly-anticipated (from me!) conclusion a full-on week wherein the day job exploded on account of a new website launched in the same week when Pip took off for RT in Dallas to accept and award and, standing as Best Man, one of my best buddies got married, all while preparing for a 5K run I agreed to do with our daughter. Not even my visit to the Man Cave of Old Town took off the week’s edge.

This beer is my first, truly solitary deep breath. [Read more…] about Musings Over a Pint

I had the pleasure of being Talli van Sunder’s first interview on a show that seems tailor-made for me: Being Healthy for Busy People. This is Talli’s platform to encourage healthy living and good eating habits for people on the go…and this is why it has taken me so long to post it. It’s been a go-go-go kind of weekend.

Still, the interview is worth the wait:

This week we are going to do something different with the show. A few weeks ago on Show #26, I talked about my journey to becoming healthier. That show got a really positive response, so I thought that it would be interesting to all of you if I interviewed a guest occasionally and discussed how they fit being healthy into their busy life.

In this show, I interviewed Tee Morris who is an author, podcaster and an extremely busy person. We discussed some of the challenges Tee faced on his journey to becoming healthier and how he met them.

When they asked me for a show graphic, I found this one and realized just how hard I had worked and how important it is for me to stay healthy. It’s all about determination and drive, and sticking to your plan. And no, it won’t be perfect. I have fallen out of my groove of late, but slowly getting back in there. So if you see me on Twitter and I mark a workout with the hashtag #onourfeet you will know that I’m inviting you all to join me.

Take care of yourselves, be good to your body…and punish it on a treadmill or a pool! :^)

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