Tee Morris

Writer, podcaster. and streamer

fitness

There and Back Again: My Return to Medifast

IMG_6563It was that awkward moment around Halloween 2012. Maybe you saw the image that went (mildly) viral? My costume was to be an homage to Monty Python, and I had nothing to worry about with it fitting as it was the “one size fits all” variety. I slipped on the base outfit and checked it in the mirror…

Then I turned to one side.

Then to the other.

When I smoothed out the front and my hand went out not down, I knew that a day I dreaded had finally arrived…

…but no, I’ll deal with it later. Maybe it wasn’t as bad as the costume made it look. [Read more…] about There and Back Again: My Return to Medifast

An Interview on “Being Healthy for Busy People”

I had the pleasure of being Talli van Sunder’s first interview on a show that seems tailor-made for me: Being Healthy for Busy People. This is Talli’s platform to encourage healthy living and good eating habits for people on the go…and this is why it has taken me so long to post it. It’s been a go-go-go kind of weekend.

Still, the interview is worth the wait:

This week we are going to do something different with the show. A few weeks ago on Show #26, I talked about my journey to becoming healthier. That show got a really positive response, so I thought that it would be interesting to all of you if I interviewed a guest occasionally and discussed how they fit being healthy into their busy life.

In this show, I interviewed Tee Morris who is an author, podcaster and an extremely busy person. We discussed some of the challenges Tee faced on his journey to becoming healthier and how he met them.

When they asked me for a show graphic, I found this one and realized just how hard I had worked and how important it is for me to stay healthy. It’s all about determination and drive, and sticking to your plan. And no, it won’t be perfect. I have fallen out of my groove of late, but slowly getting back in there. So if you see me on Twitter and I mark a workout with the hashtag #onourfeet you will know that I’m inviting you all to join me.

Take care of yourselves, be good to your body…and punish it on a treadmill or a pool! :^)

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